Giraffe Neck

A gentle menu bar companion

Small breaks.
A happier neck.

Giraffe Neck is a gentle macOS menu bar companion that reminds you to pause, move, and build healthier screen-time habits.

Coming Soon on the Mac App Store Contact Support

Made for macOS · No account required · Your data stays local

9:41
Giraffe Neck Time to move that neck!

A tiny pause can make a long day feel lighter.

Start a short stretch
Gentle, not disruptive Built for your routine Private by design

A little care throughout your day

Healthy habits, gently built.

Simple tools that make movement breaks easier to remember—and easier to fit into real workdays.

01

Gentle Reminders

Receive friendly reminders to take a short movement break during long periods of screen time.

02

Guided Movements

Follow simple neck and posture movements with a friendly giraffe companion.

03

Flexible Schedule

Set reminder intervals, pause reminders, and configure quiet hours around your routine.

04

Private by Design

Your preferences and exercise statistics stay locally on your Mac.

How it works

A small pause, in three easy steps.

  1. 1

    Lives in your menu bar

    Quietly available without adding another window to your day.

  2. 2

    Reminds you to take a break

    A friendly nudge arrives at the interval that works for you.

  3. 3

    Guides a short movement

    Follow the giraffe through a brief, approachable movement session.

Made at home on your Mac

Designed for macOS

Giraffe Neck is launching first on macOS. Support for additional platforms may be explored in the future.

macOS Coming Soon
Windows Planned
Other Platforms Stay Tuned

We’re here to help

Support

Need help, found a bug, or have a suggestion?

giraffe-neck@outlook.com Email Support
Where can I find Giraffe Neck after installation?

Giraffe Neck lives in the macOS menu bar. Look for the giraffe icon near the top-right corner of your screen.

Does Giraffe Neck require an account?

No. Giraffe Neck does not require registration or login.

Where is my information stored?

Your reminder preferences and exercise statistics are stored locally on your Mac.

How can I uninstall Giraffe Neck?

Quit Giraffe Neck, open the Applications folder, and move Giraffe Neck to the Trash.

A gentle note. Giraffe Neck is a general wellness and movement-reminder app. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any medical condition.